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	<title>Kit&#039;s Blog</title>
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	<link>http://kitpalmer.wordpress.com</link>
	<description>A convergence of faith, music, humor &#38; random thoughts from my life (and the web)</description>
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		<title>2012 Charleston Marathon</title>
		<link>http://kitpalmer.wordpress.com/2012/01/22/2012-charleston-marathon/</link>
		<comments>http://kitpalmer.wordpress.com/2012/01/22/2012-charleston-marathon/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:00:49 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[charleston marathon]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sweeth2o]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2218</guid>
		<description><![CDATA[&#8220;Hey Dad&#8230;you know we might as well go ahead and run a full marathon now&#8230;.&#8221; Last weekend was yet another milestone in my son&#8217;s quest to see how far he can push his &#8220;old man&#8221; (and for the record, I am still convinced he is trying to kill me!).  For those of you who may <a href="http://kitpalmer.wordpress.com/2012/01/22/2012-charleston-marathon/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2218&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>2011 Myrtle Beach Mini-Marathon</title>
		<link>http://kitpalmer.wordpress.com/2011/11/11/2011-myrtle-beach-mini-marathon/</link>
		<comments>http://kitpalmer.wordpress.com/2011/11/11/2011-myrtle-beach-mini-marathon/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:29:13 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2187</guid>
		<description><![CDATA[Back in April, my son Christian and I completed our first official race, the 2011 Cooper River Bridge Run.  I wrote about it here.  That race was the culmination of a year long training cycle for us.  It was also the starting point for a new challenge: Finish a half marathon.  A few weeks ago, <a href="http://kitpalmer.wordpress.com/2011/11/11/2011-myrtle-beach-mini-marathon/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2187&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Afternoon at Isle of Palms</title>
		<link>http://kitpalmer.wordpress.com/2011/08/27/afternoon-at-isle-of-palms/</link>
		<comments>http://kitpalmer.wordpress.com/2011/08/27/afternoon-at-isle-of-palms/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 02:49:31 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2171</guid>
		<description><![CDATA[Had an awesome time this afternoon with my wife, kids and the dog on the Isle of Palms! We got to see a pod of dolphins feeding.  It was amazing. They were actually working as a team, circling the fish in the harbor, driving them into the shore and then attacking them.  It was a <a href="http://kitpalmer.wordpress.com/2011/08/27/afternoon-at-isle-of-palms/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2171&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>She&#8217;s Awesome, I&#8217;m Lucky</title>
		<link>http://kitpalmer.wordpress.com/2011/07/15/shes-awesome-im-lucky/</link>
		<comments>http://kitpalmer.wordpress.com/2011/07/15/shes-awesome-im-lucky/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 10:05:35 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2154</guid>
		<description><![CDATA[Most of the content of this post was originally posted a couple of years ago here, but couldn&#8217;t help putting it up again! I think words like &#8220;amazing&#8221; and &#8220;incredible&#8221; are way over used in today&#8217;s culture, but I don&#8217;t know of any other words that come close to describe my wife of 16 years.  By the <a href="http://kitpalmer.wordpress.com/2011/07/15/shes-awesome-im-lucky/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2154&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Before and After</title>
		<link>http://kitpalmer.wordpress.com/2011/07/03/before-and-after/</link>
		<comments>http://kitpalmer.wordpress.com/2011/07/03/before-and-after/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 19:23:57 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2130</guid>
		<description><![CDATA[I was looking through some files on my PC the other day and came across some beach photos from a couple of years ago, a couple of months after I decided to make some lifestyle changes to get healthy again.  I was shocked!  In  that picture, I was at my heaviest weight ever &#8211; 244 lbs.  I <a href="http://kitpalmer.wordpress.com/2011/07/03/before-and-after/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2130&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Before &#38; After</media:title>
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		<title>15 Things I Learned From Running the Bridge</title>
		<link>http://kitpalmer.wordpress.com/2011/04/09/15-things-i-learned-from-running-the-bridge/</link>
		<comments>http://kitpalmer.wordpress.com/2011/04/09/15-things-i-learned-from-running-the-bridge/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:29:42 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[CRBR]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[TFT]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2099</guid>
		<description><![CDATA[Last May, my son came to me and said, &#8220;Dad, we need to do something &#8216;athletic&#8217; together.&#8221;  After some discussion (and against my better judgment) we agreed on running, set a goal to run the Cooper River Bridge 10k Run this year and started running together about 3-4 times each week. Well, April 2nd was <a href="http://kitpalmer.wordpress.com/2011/04/09/15-things-i-learned-from-running-the-bridge/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2099&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>NoShavember&#8230;Who&#8217;s in?</title>
		<link>http://kitpalmer.wordpress.com/2010/10/31/noshavember-whos-in/</link>
		<comments>http://kitpalmer.wordpress.com/2010/10/31/noshavember-whos-in/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 18:12:50 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Beards]]></category>
		<category><![CDATA[NoShavember]]></category>
		<category><![CDATA[The Beards]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2089</guid>
		<description><![CDATA[Well, it&#8217;s that glorious time of year again:  NoShavember.  The name says it all.  It’s November. There’s no shaving. It’s brilliant.  So who&#8217;s in?  Ladies, although not necessarily encourage, are welcome to join in too! Go to the NoShavember website (http://www.noshavember.com) and sign up. You can also join in on Facebook (http://www.facebook.com/noshavember) and twitter (http://twitter.com/noshavember) Here&#8217;s the theme song <a href="http://kitpalmer.wordpress.com/2010/10/31/noshavember-whos-in/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2089&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>God, Bless Me with Discomfort</title>
		<link>http://kitpalmer.wordpress.com/2010/10/28/god-bless-me-with-discomfort/</link>
		<comments>http://kitpalmer.wordpress.com/2010/10/28/god-bless-me-with-discomfort/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:27:07 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Franciscan Benediction]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2077</guid>
		<description><![CDATA[I read a Franciscan Benediction on Michael Hyatt&#8217;s blog this morning that really moved me.  I&#8217;m turning it into a prayer that I plan to pray often: God, bless me with discomfort At easy answers, half-truths, and superficial relationships, So that I may live deep within your heart. Bless me with anger At injustice, oppression and <a href="http://kitpalmer.wordpress.com/2010/10/28/god-bless-me-with-discomfort/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2077&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>My New Favorite</title>
		<link>http://kitpalmer.wordpress.com/2010/07/31/my-new-favorite/</link>
		<comments>http://kitpalmer.wordpress.com/2010/07/31/my-new-favorite/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:50:07 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Andrew Peterson]]></category>
		<category><![CDATA[Counting Stars]]></category>
		<category><![CDATA[great music]]></category>

		<guid isPermaLink="false">http://kitpalmer.wordpress.com/?p=2068</guid>
		<description><![CDATA[This guy is blowing my mind right now.  I first found Andrew Peterson through Donald Miller&#8217;s blog, and I haven&#8217;t stopped listening to him since.  Here&#8217;s a sample: Get the full album here.  You&#8217;re welcome. Filed under: Music Tagged: Andrew Peterson, Counting Stars, great music, Music<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2068&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Evolving In Monkey Town by Rachel Held Evans</title>
		<link>http://kitpalmer.wordpress.com/2010/07/19/evolving-in-monkey-town-by-rachel-held-evans/</link>
		<comments>http://kitpalmer.wordpress.com/2010/07/19/evolving-in-monkey-town-by-rachel-held-evans/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:05:00 +0000</pubDate>
		<dc:creator>Kit Palmer</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Doubt]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Monkey Town]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Rachel Evans]]></category>

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		<description><![CDATA[&#8220;Knowing all the answers isn&#8217;t as important as asking the questions.&#8221; I&#8217;ve  just finished reading &#8220;Evolving in Monkey Town&#8221; by Rachel Held Evans. This book was a great read. In fact, I read it twice, and I found myself challenged during both readings. The book chronicles Rachel&#8217;s spiritual journey from her early years in Birmingham, AL, to <a href="http://kitpalmer.wordpress.com/2010/07/19/evolving-in-monkey-town-by-rachel-held-evans/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitpalmer.wordpress.com&amp;blog=5505874&amp;post=2053&amp;subd=kitpalmer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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